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How many times a day do you take protein?

The frequency of protein intake can vary depending on individual goals, lifestyle, and dietary needs. Commonly, people t...
2025.07.07 Avatar photo Genx
Protein Basics
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Is it useless to train if you don’t have great genes?

Not at all! While genetics can influence aspects of physical performance, training and dedication play a crucial role in...
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Thoughts on Workout
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In muscle training, there are no short-term miracles; time is everything.

Absolutely, that's a key principle in muscle training. Building muscle and strength is a gradual process that requires c...
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Thoughts on Workout
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When drinking protein, should you mix it with water or some other drink?

When mixing protein powder, the choice of liquid depends on your nutritional goals, taste preference, and dietary restri...
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Protein Basics
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Is it okay to do strength training on days when my muscles are sore?

Yes, it is generally okay to do strength training when your muscles are sore, but there are a few factors to consider to...
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Workout Basics
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Do you lower yourself to the bottom every time you deadlift?

Some deadlift variations do not require lowering the bar to the ground every time. These include:Romanian Deadlift (RDL)...
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Workout Basics
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Strength Training and Sleep: A Guide to Recovery and Performance Improvement

IntroductionStrength training is a powerful way to enhance physical fitness, build muscle, and improve overall health. H...
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Workout Basics
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When it comes to muscle training, don’t think that there is someone better than you.

That's a great mindset! In muscle training, the only competition you truly have is yourself. Everyone is on their own un...
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Thoughts on Workout
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Should I count calories?

Whether you should count calories depends on your goals, lifestyle, and personal preferences. Here are some factors to c...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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I felt like quitting muscle training. What should I do?

Feeling like quitting muscle training is quite common, especially when motivation dips or progress seems slow. Here are ...
2025.07.07 Avatar photo Genx
Thoughts on Workout
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