Genx Blog

It's understandable to feel a bit guilty about missing a gym session, especially if you have set fitness goals. However,...

If you’ve recently moved or are considering switching gyms, it’s normal to feel apprehensive. New surroundings, new mach...

Going to the gym alone can be very effective for focusing on your workout and building self-discipline. However, having ...

Not at all! While genetics can influence aspects of physical performance, training and dedication play a crucial role in...

Absolutely, that's a key principle in muscle training. Building muscle and strength is a gradual process that requires c...