Mind and Body

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When drinking protein, should you mix it with water or some other drink?

When mixing protein powder, the choice of liquid depends on your nutritional goals, taste preference, and dietary restri...
2025.02.23 Avatar photo Genx
Protein Basics
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What is the best way to eat to build muscle?

To build muscle effectively, your diet should focus on three key aspects: calorie surplus, macronutrient balance (with a...
2025.02.23 Avatar photo Genx
Food and Nutrition
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The Effects of Muscle Training: How It Reduces Stress

In today’s fast-paced world, stress is a common experience for most of us. Whether it’s due to work, personal life, or u...
2025.02.23 Avatar photo Genx
Workout Basics
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Is it okay to do strength training on days when my muscles are sore?

Yes, it is generally okay to do strength training when your muscles are sore, but there are a few factors to consider to...
2025.02.23 Avatar photo Genx
Workout Basics
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I felt like quitting muscle training. What should I do?

Feeling like quitting muscle training is quite common, especially when motivation dips or progress seems slow. Here are ...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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When it comes to muscle training, don’t think that there is someone better than you.

That's a great mindset! In muscle training, the only competition you truly have is yourself. Everyone is on their own un...
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Thoughts on Workout
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How can I get motivated to go to the gym?

Getting motivated to go to the gym can be a challenge, but here are some strategies that might help you:1. Set Clear, Ac...
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Thoughts on Workout
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Key Points for Setting Intervals in Strength Training

To maximize the effectiveness of strength training, it is crucial to adjust the interval duration (rest time between set...
2025.02.23 Avatar photo Genx
Workout Basics
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Beginner’s guide to muscle training: How to start exercising correctly

Starting a muscle training regimen can be exciting but also a bit intimidating for beginners. Here's a guide to help you...
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Workout Basics
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Deadlift 101: Master the king of muscle training

Absolutely! The deadlift is one of the most effective full-body strength exercises, often called the "king of muscle tra...
2025.02.23 Avatar photo Genx
Workout Basics
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