Mind and Body

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Stop Living Up to Other People’s Expectations

Throughout our lives, we encounter various expectations. Expectations from family, friends, colleagues, and society as a...
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Relying on Others and Causing Inconvenience: How It Can Lead to Personal Change

Do you often find yourself thinking, "I don't want to bother others," or "I need to handle this on my own," and end up t...
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Learning from the People Who Push Your Buttons

In our daily lives, there are moments when we think, "I can't believe this!" in response to someone's words or actions. ...
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Is 432Hz the Frequency of the Universe?!

In the worlds of music and spirituality, the frequency "432Hz" is often a topic of discussion. Many people claim that "4...
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People Who Are Hard on Themselves Tend to Be Hard on Others: So Let’s Try to Loosen Up

Many people believe that they need to be "hard on themselves" to succeed. While a certain level of self-discipline is in...
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The World is a Virtual Reality, So Let’s Stop Worrying Too Much

The idea that "this world is a virtual reality" has gained attention in recent years in both philosophy and science fict...
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All Problems Lie Within Ourselves

The problems we face daily are diverse. Stress at work, friction in relationships, and anxiety about the future are just...
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“All Phenomena in the World are Made Up of ‘Connections'”

In the world we live in, countless events and relationships exist. Natural phenomena, human connections, work, hobbies, ...
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The Direction of the Coming Era is “Harmony”

Modern society is undergoing rapid changes, with new values and lifestyles emerging one after another. The evolution of ...
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People Who Spend More Time Thinking About Fun Things Are Happier

Our daily lives are filled with countless events and information. Sometimes, we get so caught up in work, household chor...