Mind and Body

tri wiranto sQWy6MI oaE unsplash Cardio Exercises

Which is better: just strength training or combining strength training with aerobic exercise?

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...
2025.02.23 Avatar photo Genx
Cardio Exercises
catur argi KFlehnTak3o unsplash Thoughts on Workout

Which is better, a straight Smith machine or an angled Smith machine?

There's no definitive 'better,' but I personally prefer the angled Smith machine.
2025.02.23 Avatar photo Genx
Thoughts on Workout
eva wahyuni fXKYKkMi60A unsplash Protein Basics

What should I be careful about with protein supplement?

When using protein supplements, it's essential to consider several factors to ensure they are beneficial and do not pose...
2025.02.23 Avatar photo Genx
Protein Basics
anna kutukova 2NRQC1t jno unsplash Thoughts on Workout

Do you get smarter by walking?

When I walk, I have time to think about various things, and the thoughts that come to mind are positive and well-organiz...
2025.02.23 Avatar photo Genx
Thoughts on Workout
yeti iglesias U1jfqEQ7mPc unsplash Workout Basics

Should I start working out at the gym or at home?

Definitely at the gym.
2025.02.23 Avatar photo Genx
Workout Basics
anna kutukova yIXLAnGQ9JA unsplash Thoughts on Workout

I’ve been getting less muscle soreness from free weight squats. What should I do?

In that case, you should try Smith machine squats.
2025.02.23 Avatar photo Genx
Thoughts on Workout
erone stuff nvCve7SRjYU unsplash Protein Basics

Which crunchy protein bars do you recommend?

If you’re looking for protein bars with a crunchy texture, here are some popular and well-loved options that pack both p...
2025.02.23 Avatar photo Genx
Protein Basics
erone stuff G8z0dtm2gPo unsplash Thoughts on Workout

What good things happen if you workout?

Regular exercise has a multitude of positive effects on both physical and mental health. Here’s a breakdown of the key b...
2025.02.23 Avatar photo Genx
Thoughts on Workout
enes ersahin XW6hUsMX6s0 unsplash Thoughts on Workout

Don’t Worry About Others Getting Faster Results Than You: Your Fitness Journey is Unique

In a world of instant gratification and constant comparison, it’s easy to feel disheartened when you see others getting ...
2025.02.23 Avatar photo Genx
Thoughts on Workout
masantocreative 9SMMQscQ1H8 unsplash Protein Basics

The Effect of Protein Supplements: Benefits, Risks, and Optimal Use

In the world of fitness, health, and nutrition, protein supplements have gained immense popularity. From athletes to cas...
2025.02.23 Avatar photo Genx
Protein Basics
Next page