Mind and Body

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At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Both methods—using one arm at a time (unilateral) or both arms simultaneously—are correct ways to use the Hammer Strengt...
2025.02.23 Avatar photo Genx
Workout Basics
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Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the InsideImproved Stability: Provides better balance and is easier to manage.Less Barbell Flex: Reduces...
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Workout Basics
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From snowplow to parallel turn

Below clip I found is a very good way to practice, in my opinion.
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Ski/Snowboard
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Reducing Body Fat: Why Adding Cardio is Better Than Relying Solely on Diet and Strength Training

When it comes to reducing body fat, many people focus solely on strength training and strict dieting. While this approac...
2025.02.23 Avatar photo Genx
Thoughts on Workout
yeti iglesias yGK7QZu6o7E unsplash Thoughts on Workout

What are the recommended brands for gym machines?

My favorite is probably Hammer Strength. My second favorite would be Life Fitness.
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Thoughts on Workout
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What to Do When Strength Training Stalls?

Try switching gyms.Change the machines or equipment you're using.Increase the weight and reduce the number of reps to ch...
2025.02.23 Avatar photo Genx
Workout Basics
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Dieting Works Better Without Overexerting Yourself

Excessive Stress Has the Opposite EffectStrict dietary restrictions or intense exercise routines increase stress, often ...
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Workout Basics
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What protein to drink after muscle training?

Lately I've been drinking Zabas milk protein.
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Protein Diary
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Is doing cardio twice a week at 110 BPM for 30 minutes enough?

I think it's enough. It's more about the accumulation of small efforts, so I believe it will be effective if you keep it...
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Cardio Exercises
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Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

30 Minutes at 140 BPMHighly effective for burning calories quickly and improving cardiovascular fitness.Best suited for ...
2025.02.23 Avatar photo Genx
Cardio Exercises
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