Mind and Body

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How is hammer curl different from arm curl?

Hammer curls and arm curls are both effective exercises for building arm strength, but they target muscles slightly diff...
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Workout Basics
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Which is more effective for deadlifts: a straight Smith machine or an angled Smith machine?

When it comes to using a straight (vertical) Smith machine versus an angled Smith machine for deadlifts, the effectivene...
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Workout Basics
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Walking Makes You Smarter: How Walking Boosts Your Brainpower

In our modern world, many of us spend our days sitting—whether at an office desk or working from home. But what if somet...
2025.02.23 Avatar photo Genx
Thoughts on Workout
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The body fat percentage differs depending on the scale. Which one should I trust?

I believe using "InBody" at the gym is the most accurate way to measure it.
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Thoughts on Workout
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What’s the Difference Between Hammer Curls and Bicep Curls?

1. Hand Position (Grip)Hammer Curl (Neutral Grip):Performed with the palms facing the body while holding the dumbbell, c...
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Workout Basics
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What should you do if your knees hurt during squats?

If the pain is severe, you should go to the hospital or see a doctor. If it seems manageable, try switching from squats ...
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Thoughts on Workout
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With leg extensions, I only feel it working on the inner part of my quadriceps. I want to target the outer part.

In that case, try doing leg extensions with your toes pointing inward. This can help activate the outer part of your qua...
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Workout Basics
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When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

If the total weight is the same, such as using a 10kg plate and a 5kg plate versus a 15kg plate, the load itself does no...
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Workout Basics
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When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

The placement of the weight plates (near or far) on the 45-degree leg press doesn’t make a significant difference in how...
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Workout Basics
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Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...
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Cardio Exercises
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