Workout

heyho visual s2iQz GELB4 unsplash Thoughts on Workout

Is weight training effective when using bodyweight, machine, or free weights?

Yes, weight training can be effective using bodyweight, machines, or free weights, each offering unique benefits and pot...
2025.02.23 Avatar photo Genx
Thoughts on Workout
harisankar sahoo fIRuDxeHRis unsplash Thoughts on Workout

Muscle training is like playing simcity without paying for in-app purchase.

That's a clever analogy! Just like building a thriving city in SimCity without shortcuts or in-app purchases, muscle tra...
2025.02.23 Avatar photo Genx
Thoughts on Workout
graphicook studio HFyLbSNqhlA unsplash Workout Basics

What angle should your back be when doing a squat?

When performing a squat, the angle of your back will depend on your body proportions, flexibility, and the type of squat...
2025.02.23 Avatar photo Genx
Workout Basics
getty images Eg itInoU2U unsplash Variation

When you place your feet on the top of the foot plate during leg press…

When you place your feet higher on the foot plate during a leg press, it shifts the emphasis of the workout to different...
2025.02.23 Avatar photo Genx
Variation
erry s nugroho gDDlhRrbw1w unsplash Variation

If you place your feet on the bottom of the leg press foot plate…

Placing your feet lower on the footplate of a leg press machine emphasizes different muscles than placing them higher. H...
2025.02.23 Avatar photo Genx
Variation
milhad art lPDb24yTXyU unsplash Variation

Do I do the seated row in a thumb-around grip or a thumbless grip?

You can use either a thumb-around grip or a thumbless (false) grip for seated rows, depending on your goals and what fee...
2025.02.23 Avatar photo Genx
Variation
manaa graphic 2i90pP0cH3g unsplash Variation

Do I use a thumb-around grip when doing lat pulldowns or a thumbless grip?

When performing lat pulldowns, both the thumb-around and thumbless (suicide) grip have their own benefits, and the choic...
2025.02.23 Avatar photo Genx
Variation
milhad art qHZCM7ojYcc unsplash Thoughts on Workout

Thoughts on the intervals between muscle training sets

Muscle training breaks, or rest intervals, play a crucial role in strength training and muscle building. The length of t...
2025.02.23 Avatar photo Genx
Thoughts on Workout
nader elsayd EaeUhfKzx8k unsplash Thoughts on Workout

Is it okay to use recoil during muscle training?

Using recoil (or momentum) during muscle training can have both benefits and downsides, depending on your goals and how ...
2025.02.23 Avatar photo Genx
Thoughts on Workout
nina cvijovic Uf45ojtV G0 unsplash Thoughts on Workout

How to think when you take a day off from the gym due to a cold.

Taking a day off from the gym due to a cold can be tough, especially if you're dedicated to your fitness routine. Howeve...
2025.02.23 Avatar photo Genx
Thoughts on Workout
Next page