Workout

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Which crunchy protein bars do you recommend?

If you’re looking for protein bars with a crunchy texture, here are some popular and well-loved options that pack both p...
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Protein Basics
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When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

The placement of the weight plates (near or far) on the 45-degree leg press doesn’t make a significant difference in how...
2025.07.07 Avatar photo Genx
Workout Basics
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Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...
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Cardio Exercises
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Which is better: just strength training or combining strength training with aerobic exercise?

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...
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Cardio Exercises
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Aerobic Exercise: 30 Minutes at 140 BPM vs. 1 Hour at 110 BPM

30 Minutes at 140 BPMHighly effective for burning calories quickly and improving cardiovascular fitness.Best suited for ...
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Cardio Exercises
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Dieting Works Better Without Overexerting Yourself

Excessive Stress Has the Opposite EffectStrict dietary restrictions or intense exercise routines increase stress, often ...
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Workout Basics
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Should I start working out at the gym or at home?

Definitely at the gym.
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Workout Basics
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Is doing cardio twice a week at 110 BPM for 30 minutes enough?

I think it's enough. It's more about the accumulation of small efforts, so I believe it will be effective if you keep it...
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Cardio Exercises
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What to Do When Strength Training Stalls?

Try switching gyms.Change the machines or equipment you're using.Increase the weight and reduce the number of reps to ch...
2025.07.07 Avatar photo Genx
Workout Basics
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Is protein supplement suitable for diet?

Yes, protein supplements can be suitable for a diet, depending on individual needs, goals, and dietary habits. They can ...
2025.07.07 Avatar photo Genx
Protein Basics
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