How You Feel is Everything

In our daily lives, we encounter a variety of events and interactions with people. It’s easy to get caught up in others’ opinions or how we are perceived. Whether it’s seeking approval from a boss at work or counting the number of “likes” on social media, many of us are influenced by external reactions. However, amidst all this, it’s crucial to remember that “how you feel is everything.”

The Importance of Acknowledging Your Own Feelings

Often, we suppress our own feelings to meet the expectations of others. Thoughts like, “Everyone else feels this way, so I should too,” or “If others can do it, I should be able to as well,” can become a source of pressure. However, what truly matters is not others’ expectations, but how you feel. This is because your emotions are your true voice and the most authentic reflection of your inner self.

For example, when someone praises you, the most important thing is how that praise makes you feel. If you’re genuinely happy, embrace that feeling. On the other hand, if something feels off, it’s essential to pay attention to that discomfort. Ignoring your emotions can lead to a disconnect with your true self, which can accumulate over time, resulting in mental strain or stress.

External Evaluations Are Unstable

Other people’s evaluations and opinions are incredibly volatile. One day you might be celebrated as “amazing,” but the next day, you could be criticized as “disappointing.” Values and opinions change with time and circumstances. If you constantly chase external validation, you’ll find yourself trapped in a cycle of uncertainty and anxiety.

In contrast, how you feel about something is a personal and steadfast anchor. When you prioritize your own feelings and act accordingly, you cultivate a sense of inner stability. This doesn’t mean you should ignore others’ opinions entirely, but placing your own feelings first is key to maintaining mental and emotional balance.

Developing the “Power to Feel”

How can you start valuing your own emotions more? The answer lies in developing your “power to feel.” In the hustle and bustle of daily life, it can be challenging to be in tune with your emotions. That’s why it’s important to take a moment to pause and reflect on how you’re feeling.

• How do I feel right now?
• Why do I feel this way?
• What do I truly want?

By routinely asking yourself these questions, you gradually become more attuned to your emotions. Keeping a journal is also a great way to nurture this practice. By writing down your feelings about daily events, you gain an objective view of your emotional state.

Conclusion

To lead a fulfilling life, it’s crucial to avoid being swayed by others’ opinions and instead focus on how you truly feel. External factors should not dictate your sense of self-worth; your own feelings should. By listening to your inner voice and acting on it, you can start to live a life that’s genuinely aligned with who you are.

So, make a conscious effort to be honest with yourself about your feelings, no matter how small they may seem. By valuing how you feel, life becomes richer and more meaningful.