There Is Nothing You Have to Do: Finding What You Truly Want

Do you ever feel overwhelmed by all the things you “have to do” in your daily life? Work, household chores, relationships, self-improvement… The list of “must-dos” can be endless, and we often find ourselves racing against time to keep up. But take a moment to pause and think: are these things you really want to do? Could it be that most of what you consider necessary is actually an imprint from external influences?

In this piece, let’s explore the idea that “there is nothing you have to do” and reconsider how we approach our lives and values.

What Is the True Nature of “Things You Have to Do”?

First, let’s ask: what are these “things you have to do”? Many of us unconsciously create a “to-do list” based on social norms, expectations, and rules. For example, “I have to work,” “I must provide for my family,” or “I need to get a qualification to improve my skills.” But are these really what you, deep down, want to pursue?

In most cases, the things we believe we must do are actually driven by the expectations of others—our parents, schools, or society. These are values imprinted on us from the outside world. Of course, not everything imposed by society is meaningless. There are rules and habits essential for living harmoniously in a community. However, when we start feeling that we “must” follow these things unconditionally, it can confine our minds and drain our energy.

Recognizing External Imprints

Most of the “things you have to do” are, in reality, external imprints. Consider notions of success, happiness, career choices, lifestyle, etc. We are constantly bombarded by societal and media messages, which can shape our fixed ideas of what we “should” be. As a result, we may unconsciously start believing that certain things are essential for our lives.

However, recognizing these external imprints gives us a new perspective. By asking ourselves, “Do I really want to do this?” or “Is this truly necessary for me?” we can begin to identify our genuine desires, free from the expectations of others.

How to Break Free from “Things You Have to Do”

So, how can we free ourselves from the notion of “things you have to do” and find a way of living that truly aligns with who we are? Here are a few steps you can try:

1. Reassess Your Values

Start by discovering what you truly value. What does “happiness” or “success” mean to you? Reflect on these concepts and try to find your answers not from societal imprints, but from within yourself.

2. Let Go of Things You Don’t Want to Do

Next, have the courage to let go of things you don’t actually want to do. Continuing to fulfill obligations solely to meet others’ expectations or to keep up appearances will only drain your energy. By focusing your time and effort on what truly matters, you can lead a more fulfilling life.

3. Move at Your Own Pace

There’s no need to compare yourself to others. Go at your own pace and pursue the things you genuinely want. There’s no rush—just listen to your inner voice and gradually build a way of life that is uniquely yours.

Conclusion: There Is Nothing You Have to Do

In reality, “things you have to do” might not even exist. They are simply illusions constructed by social norms and external influences. Therefore, it’s crucial to live according to what your heart truly desires, rather than being bound by societal expectations.

Of course, there are responsibilities and rules we must adhere to in our social lives. However, instead of feeling like you have to follow them, try reframing them as “things you choose to do.” This small shift in mindset can lead to a more positive and fulfilling life.

Finally, ask yourself: “What is it that I truly want to do?” The journey to finding the answer will undoubtedly make your life richer and more free.