In the context of workouts, a “thumb-around” grip refers to a way of holding weights or bars where the thumb wraps around the bar on the same side as the fingers. This grip style is commonly used in exercises such as bench presses, deadlifts, and pull-ups. It is considered a more secure grip compared to a “false grip” or “suicide grip,” where the thumb is positioned on the same side of the bar as the fingers, but without wrapping around it.
Benefits of a Thumb-Around Grip
- Safety: By wrapping the thumb around the bar, you reduce the risk of the bar slipping out of your hands during heavy lifts.
- Control: This grip allows for better control and stability, especially when lifting heavy weights.
- Engagement: It helps engage the muscles of the forearm and grip, contributing to overall strength development.
When to Use a Thumb-Around Grip
- Bench Press: To prevent the bar from unexpectedly slipping out of your hands.
- Pull-Ups: For a secure grip that can help in performing more repetitions.
- Deadlifts: To maintain a firm hold on the bar, especially as the weight increases.
Overall, the thumb-around grip is generally recommended for most weightlifting exercises due to its combination of safety and control.
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