anna kutukova yIXLAnGQ9JA unsplash Thoughts on Workout

I’ve been getting less muscle soreness from free weight squats. What should I do?

In that case, you should try Smith machine squats.
2025.07.07 Avatar photo Genx
Thoughts on Workout
erone stuff G8z0dtm2gPo unsplash Thoughts on Workout

What good things happen if you workout?

Regular exercise has a multitude of positive effects on both physical and mental health. Here’s a breakdown of the key b...
2025.07.07 Avatar photo Genx
Thoughts on Workout
tri wiranto 0BMvPdicILM unsplash Workout Basics

When attaching plates to a barbell, is there a difference in load between using a 10kg plate and a 5kg plate versus using a single 15kg plate?

If the total weight is the same, such as using a 10kg plate and a 5kg plate versus a 15kg plate, the load itself does no...
2025.07.07 Avatar photo Genx
Workout Basics
tri wiranto sFha qhoKs unsplash Workout Basics

Barbell Plate Placement: Heavy Plates on the Inside or Outside?

Heavy Plates on the InsideImproved Stability: Provides better balance and is easier to manage.Less Barbell Flex: Reduces...
2025.07.07 Avatar photo Genx
Workout Basics
tri wiranto 9Dv7S2T0YoU unsplash Workout Basics

At the gym, there is a Hammer Strength isolateral front lat pulldown machine. Should I use it one arm at a time, or both arms simultaneously?

Both methods—using one arm at a time (unilateral) or both arms simultaneously—are correct ways to use the Hammer Strengt...
2025.07.07 Avatar photo Genx
Workout Basics
dina gazizova iDlIgbYHHq8 unsplash Ski/Snowboard

From snowplow to parallel turn

Below clip I found is a very good way to practice, in my opinion.
2025.07.07 Avatar photo Genx
Ski/Snowboard
tri wiranto GoLLYKmz2Os unsplash Workout Basics

When using a 45-degree leg press, there are two plate positions—nearer or farther. Which position is more effective?

The placement of the weight plates (near or far) on the 45-degree leg press doesn’t make a significant difference in how...
2025.07.07 Avatar photo Genx
Workout Basics
erone stuff nvCve7SRjYU unsplash Protein Basics

Which crunchy protein bars do you recommend?

If you’re looking for protein bars with a crunchy texture, here are some popular and well-loved options that pack both p...
2025.07.07 Avatar photo Genx
Protein Basics
tri wiranto k5 kOHcD9ow unsplash Cardio Exercises

Should you do strength training and aerobic exercise on the same day or on different days for maximum effectiveness?

The optimal approach depends on your goal.It’s best to do them on separate days.Ideally, aim for strength training 2-3 t...
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Cardio Exercises
tri wiranto sQWy6MI oaE unsplash Cardio Exercises

Which is better: just strength training or combining strength training with aerobic exercise?

Combining strength training and aerobic exercise is more effective than doing either alone. Here's why:Boost Metabolism ...
2025.07.07 Avatar photo Genx
Cardio Exercises
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